Monthly Archives: January 2014

Why is dark chocolate very healthy?

Know Why is dark chocolate as healthy and to be taken everyday.

Antioxidants
Chocolate is rich in antioxidants. The antioxidants that make chocolate so healthy are flavanoids. But, unfortunately, there is a big but. Flavanoids which are located in raw cocoa. When chocolate is heated, for example to make strips of what happens with most brands. Or if you bake cookies, then those healthful properties deteriorate. So if you want to enjoy as much of the healthy properties of chocolate, then buy raw chocolate bars or prepared at low temperature. For the truly healthy chocolate so you need to find in health food stores or for example on sites where they sell raw food.

Cholesterol
The flavanoids in chocolate ensure that your good cholesterol (HDL) and increases your bad cholesterol (LDL) decreases. Moreover, it ensures that your blood vessels dilate slightly and thins your blood. It helps prevent clogging your arteries which reduces the chance of cardiovascular disease.

Against cough
You can take a cough syrup if you have to cough long, but you can also try some chocolate. The substance theobromine seems to reduce the cough. You must therefor 1000 mg of theobromine ingest. That is in 80 g of dark chocolate or about 500 grams of milk chocolate.

Diabetes
British study published in the British Medical Journal in 2011, has been showing that if you frequently eating chocolate twice a week, the risk of Type 2 diabetes reduces considerably.

Weight
A Canadian study showed that people who ate five times a week, about 30 grams of dark chocolate had a greater BMI (Body Mass Index).

Brains
chocolate seems to be good for the brains. Flavonoids provide better blood flow to the brains and causes the memory works better. And that does not specifically or only for the elderly, even if you are young can help. Students who drank hot chocolate with 500 mg of flavanoids, were better at solving math problems.

Relaxation
Chocolate helps you relax. An investigation by Nestlé revealed that if people with a lot of stress for two weeks every day, ate a small amount of dark chocolate decreases the levels of the stress hormones cortisol and catecholamines.

Better mood
Last but not least: chocolate improves your mood. By eating chocolate is the production of dust-generating stimulate your brains as endorphins and dopamine. Along with theobromine (see Against cough) and caffeine make you feel much happier soon after a few pieces of chocolate.

Combining chocolate apple makes it even healthier anyway.