Category Archives: Food

The power of Bitter Gourd

Bitter gourd comes from the family of the cucumbers is of tropical origin and is often consumed as a tea. According to some researchers, this plant cure cancer and diabetes, and contains properties that can help prevent and cure many illnesses. The tea is very popular in Africa, Asia and Latin America. Daily consumption lowers blood sugar levels in people suffering from diabetes in such a way as to refer to the plant as “vegetable insulin”.

Bitter is healthy, think of chicory, the herb wormwood, grapefruit; these medicinal plants are all working against malaria because the malaria parasite can not stand bitter. Similarly bitter gourd; and which is much more bitter than, for example chicory. Bitter gourd originally comes from South East Asia and there especially the leaves of the vine where bitter gourd used to grow in order to put an antimalarial tea.

Nutritional bitter melon
In bitter gourd are many phytonutrients. The bursting of the vitamin C, B1, B2, B3 and B11 and also contains magnesium, phosphorus, iron, manganese and zinc. To outline how healthy it is, it contains 2maal as much beta-carotene as broccoli, 2maal much calcium as spinach and 2maal as much potassium as a banana.

Against sepsis
Bitter gourd is known in herbal medicine that a drug against blood poisoning or sepsis. Daily bitter gourd drink does the bacteria that cause sepsis disappear. It works just as effectively as a course of antibiotics, and is in contrast to the synthetic clutter that is taken with such a cure, no side effects.

Bitter gourd fights viruses
Be the vegetables simply firing. It has also been healthy, even though the juice of the fruit even healthier. The seeds are soft when you cook them, and it also contains many vitamins. So eat the seeds just. Bitter gourd has been scientifically proven to fight viruses.

How to get rid of Bad mood? Eat chocolate!

Chocolate is in fact very healthy. Find out how many and what chocolate you can eat the best and what effects to expect.

Cocoa beans
that chocolate is so healthy we owe to the cocoa bean. This bean is rich in antioxidants in the form of flavanoids and healthy minerals such as magnesium, resvervatrol, tryptophan and anandamide. Cocoa contains more antioxidants than green tea and blueberries for example.

Which chocolate?
Chocolate is made from a mixture of cocoa butter, milk powder, milk, cocoa mass, sugar and flavorings such as vanilla. With dark chocolate no milk is added and white chocolate no cocoa mass.

Sugar and fat
is of course a drawback of chocolate in that it contains as much sugar and fat. Therefore, the following applies: the purer the chocolate and the higher the cocoa content, the better. Dark chocolate contains at least 54% cocoa. But there are also bars of chocolate with a cocoa percentage of 87%. White chocolate contains no cocoa at all.

How much chocolate?
German research, published in Heart Journal in 2010 recommends that no more than 200 grams of dark chocolate (82%) eat a week to experience its positive effects.