Category Archives: Health

The power of Bitter Gourd

Bitter gourd comes from the family of the cucumbers is of tropical origin and is often consumed as a tea. According to some researchers, this plant cure cancer and diabetes, and contains properties that can help prevent and cure many illnesses. The tea is very popular in Africa, Asia and Latin America. Daily consumption lowers blood sugar levels in people suffering from diabetes in such a way as to refer to the plant as “vegetable insulin”.

Bitter is healthy, think of chicory, the herb wormwood, grapefruit; these medicinal plants are all working against malaria because the malaria parasite can not stand bitter. Similarly bitter gourd; and which is much more bitter than, for example chicory. Bitter gourd originally comes from South East Asia and there especially the leaves of the vine where bitter gourd used to grow in order to put an antimalarial tea.

Nutritional bitter melon
In bitter gourd are many phytonutrients. The bursting of the vitamin C, B1, B2, B3 and B11 and also contains magnesium, phosphorus, iron, manganese and zinc. To outline how healthy it is, it contains 2maal as much beta-carotene as broccoli, 2maal much calcium as spinach and 2maal as much potassium as a banana.

Against sepsis
Bitter gourd is known in herbal medicine that a drug against blood poisoning or sepsis. Daily bitter gourd drink does the bacteria that cause sepsis disappear. It works just as effectively as a course of antibiotics, and is in contrast to the synthetic clutter that is taken with such a cure, no side effects.

Bitter gourd fights viruses
Be the vegetables simply firing. It has also been healthy, even though the juice of the fruit even healthier. The seeds are soft when you cook them, and it also contains many vitamins. So eat the seeds just. Bitter gourd has been scientifically proven to fight viruses.

Recent Research shows Ethnicity determines high blood pressure or diabetes

What is your ancestry, will determine your susceptibility to high blood pressure or diabetes. A large Amsterdam study reveals the differences.

The chance of a stillborn child is a Surinamese woman of African descent three times as large as a Dutch woman. Psychotic disorders are in some immigrant groups twice as often as among natives and people with dark skin have four to five times as often malignant hypertension.

However, emphasize the professors Ron Peters (cardiology) and Aart Schene (Psychiatry) of the Amsterdam Medical Centre, which does not mean that immigrants are less healthy than natives. In fact, research has shown previously in Amsterdam that immigrants have a longer life expectancy. Parts they perform better, “So Moroccans have fewer heart disease than native Dutch.” Perhaps because Moroccans smoke less.

What are the differences in population health?

After a studied earlier research with six thousand men, the results do not lie. For example, 90 percent of the Ghanese above sixty a too high blood pressure. Surinamese people of African origin sit just below. Hindustani Surinamese scoring with nearly 75 percent too high. With Dutch over half of the sixties hypertension. Big differences. But why? That is the key question.

“Weight has a clear relationship with blood pressure,” says cardiologist Ron Peters resolutely. Since 90 percent of Ghanaians are overweight and about half of the women even seriously overweight, it is obvious to point the finger of blame in that direction. But it turns out to be more complex. “It is interesting that obesity in other populations, especially in Hindustani Surinamese, often leads to diabetes and less frequently to high blood pressure. And we know the underlying biology at all. ”

Africans hold more salt

“Every time we realize how little we really know all the differences,” says Peters. Nutritional habits for example. “We have indications that a large salt intake in African people leads to high blood pressure.”

Peters still has an interesting theory about the genetic side of the story. We need for this back to the days of slavery, the time Dutch Africans in the plantations in Suriname spent to exploit them there. “During the crossing of the Atlantic Ocean already died on average one in seven prisoners. The hypothesis is that the people who made it across very well managed to retain their moisture. Their bodies were careful with salt. When you get into the heat in Suriname, you do not notice as much, but if you then from Suriname to Amsterdam moves, can you feel the consequences. With less salt loss hypertension can easily arise through perspiration and more salt intake through food. ”

Can I prevent heart disease?

Another aspect that emerges clearly in an investigation, is that half of the Indo-Surinamese has over sixty diabetes. If you take the average overweight, this group would be much less diabetes should have than the numbers show. Strong possibility that there is more going on than just overweight.

“Genetically, it is conceivable that there is a difference between eating a lot of fat or eating lots of carbohydrates. Many religious and other meetings with Hindus be reinforced with food – often very sugar-rich meals. If this happens frequently, it would be a reason why they do get the same with diabetes are overweight. That is why it is so important as to learn more about. If it comes by eating, you better give a nutritional than four kinds of anti-diabetes pills. ”

Especially since 90 percent of heart disease can be explained by smoking or too much unhealthy food and lack of exercise. “If we all would live like a monk, would cardiovascular disease are rare. The grim news is that we create it ourselves. The good news is that you yourself can do something about it. “Whether the government. Must not interfere with a fat tax? “Peters Find out passionately. That has to do with personal freedom. But I do think that can encourage the government to the society in such a way that you can make healthier choices. ”

Why is dark chocolate very healthy?

Know Why is dark chocolate as healthy and to be taken everyday.

Antioxidants
Chocolate is rich in antioxidants. The antioxidants that make chocolate so healthy are flavanoids. But, unfortunately, there is a big but. Flavanoids which are located in raw cocoa. When chocolate is heated, for example to make strips of what happens with most brands. Or if you bake cookies, then those healthful properties deteriorate. So if you want to enjoy as much of the healthy properties of chocolate, then buy raw chocolate bars or prepared at low temperature. For the truly healthy chocolate so you need to find in health food stores or for example on sites where they sell raw food.

Cholesterol
The flavanoids in chocolate ensure that your good cholesterol (HDL) and increases your bad cholesterol (LDL) decreases. Moreover, it ensures that your blood vessels dilate slightly and thins your blood. It helps prevent clogging your arteries which reduces the chance of cardiovascular disease.

Against cough
You can take a cough syrup if you have to cough long, but you can also try some chocolate. The substance theobromine seems to reduce the cough. You must therefor 1000 mg of theobromine ingest. That is in 80 g of dark chocolate or about 500 grams of milk chocolate.

Diabetes
British study published in the British Medical Journal in 2011, has been showing that if you frequently eating chocolate twice a week, the risk of Type 2 diabetes reduces considerably.

Weight
A Canadian study showed that people who ate five times a week, about 30 grams of dark chocolate had a greater BMI (Body Mass Index).

Brains
chocolate seems to be good for the brains. Flavonoids provide better blood flow to the brains and causes the memory works better. And that does not specifically or only for the elderly, even if you are young can help. Students who drank hot chocolate with 500 mg of flavanoids, were better at solving math problems.

Relaxation
Chocolate helps you relax. An investigation by Nestlé revealed that if people with a lot of stress for two weeks every day, ate a small amount of dark chocolate decreases the levels of the stress hormones cortisol and catecholamines.

Better mood
Last but not least: chocolate improves your mood. By eating chocolate is the production of dust-generating stimulate your brains as endorphins and dopamine. Along with theobromine (see Against cough) and caffeine make you feel much happier soon after a few pieces of chocolate.

Combining chocolate apple makes it even healthier anyway.

How to get rid of Bad mood? Eat chocolate!

Chocolate is in fact very healthy. Find out how many and what chocolate you can eat the best and what effects to expect.

Cocoa beans
that chocolate is so healthy we owe to the cocoa bean. This bean is rich in antioxidants in the form of flavanoids and healthy minerals such as magnesium, resvervatrol, tryptophan and anandamide. Cocoa contains more antioxidants than green tea and blueberries for example.

Which chocolate?
Chocolate is made from a mixture of cocoa butter, milk powder, milk, cocoa mass, sugar and flavorings such as vanilla. With dark chocolate no milk is added and white chocolate no cocoa mass.

Sugar and fat
is of course a drawback of chocolate in that it contains as much sugar and fat. Therefore, the following applies: the purer the chocolate and the higher the cocoa content, the better. Dark chocolate contains at least 54% cocoa. But there are also bars of chocolate with a cocoa percentage of 87%. White chocolate contains no cocoa at all.

How much chocolate?
German research, published in Heart Journal in 2010 recommends that no more than 200 grams of dark chocolate (82%) eat a week to experience its positive effects.

Dark Complexioned people should take extra vitamin D

For people with dark skin it is advised to swallow daily vitamin D supplements. Why is this? How much should you take? And is slightly tinted too dark?

Sunlight is the main source of vitamin D. About two-thirds of the amount of vitamin D you will be created this way need daily. A white skin is basically able to produce large amounts of vitamin D fairly quickly. Tinted or dark skin, however, makes it less (quickly) than light skin.

Vitamin D reduced production
of melanin in the skin functions as a natural protection against sunburn, but limits the speed with which vitamin D can be made. When your skin tans gradually inhibits the production of vitamin D. People with dark skin functions vitamin D production in the skin anyway considerably slower than in people with fair skin.

What is a dark skin?
Tinted or dark skin makes less so (fast) vitamin D from sunlight. On the Fitzpatrick scale skin type is this IV, V, VI. As a rule of thumb, you can say that this skin is not burned before it turns brown. Often these people (partially) of Southern European, Asian, Middle Eastern, Indian, Indonesian or Negroid origin. For them, so supplementation is necessary.

How much extra D?
The Health recommends that people with dark skin (as skin type IV) – also children – daily 400 IU (10 mcg) vitamin D to add to the diet. Indeed for them to take the advice to vitamin D after their 70 daily 800 IU (20 micrograms). The pharmacist can inform you about the most suitable supplement for you.