Trump’s victory was history rhyming with itself again

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United Nations Conference on Trade and Development (UNCTAD)

United Nations Conference on Trade and Development (UNCTAD)

The United Nations Conference on Trade and Development (UNCTAD) promotes the development-friendly integration of developing countries into the world ... More »

Who has a full set of club and national trophies? - UEFA Champions ...

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Twice a UEFA Cup winner with Sevilla, the 30-year-old winger was a FIFA World Cup champion with Spain and also featured at UEFA EURO ... More »

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Syria/Russia: School Attack a Possible War Crime | Human Rights Watch

Syria/Russia: School Attack a Possible War Crime | Human Rights Watch

“The fresh horror of this attack on schoolchildren is a testament to the inadequacy of the international response to ongoing war crimes in Syria.”. More »

DJ Snake Eva Simons focuses on career again after breakup

Eva Simons has told RTL know that she has had a hard time of it but it is now again going well with her. Simons a its former partner Sidney Samson decided to end their marriage in September.

Since her breakup with DJ Eva Simons had nothing more to make themselves heard in the media. But now they let so know that it goes well with her and that she and Sidney remain friends. Next time Simon will again pounce on her singing career. She indicates that her offers many distractions. It will begin to deploy again for a new season of talent show Idols. In 2012, Eva Simons had a relationship with DJ Sidney Samson. In 2014, the couple married but because of their busy careers, the two decided to part ways.

Rapper Nino Brown is getting ready for his breakthrough abroad

As a member of LSD made Nino name and his fame grew at a rapid pace. Everyone knows him from hits like ‘That’s That Shit “and” Out Of The Eye’. In 2006, he first signed with record label ‘Good Life’, but his debut album only came out in 2012 on his own label Planet Namek.

Nino is getting ready for his breakthrough abroad. He has just finished his English EP “Bigger Than Amsterdam finalized, but he will still deliver its first Dutch EP ‘Gowtu.


Next week his new single from “YOU” official. It’s about a person who is not so good for you in love. The force is with you. ”

Bigger than Amsterdam

About the collaborations on the English EP Nino will not lose too much. In any case, he worked for the song “Michelle” with the Outlawz, the group was founded by Tupac. At Rutgers Roulette he does little more loosely about his other EP: “There will also be featuring in a large Surinamese artist.”

Nino is determined to surprise his fans with all the music still to come. According to Nino is the tap now. People can expect a lot of music from me. Now it does not stop. ”

Recent Research shows Ethnicity determines high blood pressure or diabetes

What is your ancestry, will determine your susceptibility to high blood pressure or diabetes. A large Amsterdam study reveals the differences.

The chance of a stillborn child is a Surinamese woman of African descent three times as large as a Dutch woman. Psychotic disorders are in some immigrant groups twice as often as among natives and people with dark skin have four to five times as often malignant hypertension.

However, emphasize the professors Ron Peters (cardiology) and Aart Schene (Psychiatry) of the Amsterdam Medical Centre, which does not mean that immigrants are less healthy than natives. In fact, research has shown previously in Amsterdam that immigrants have a longer life expectancy. Parts they perform better, “So Moroccans have fewer heart disease than native Dutch.” Perhaps because Moroccans smoke less.

What are the differences in population health?

After a studied earlier research with six thousand men, the results do not lie. For example, 90 percent of the Ghanese above sixty a too high blood pressure. Surinamese people of African origin sit just below. Hindustani Surinamese scoring with nearly 75 percent too high. With Dutch over half of the sixties hypertension. Big differences. But why? That is the key question.

“Weight has a clear relationship with blood pressure,” says cardiologist Ron Peters resolutely. Since 90 percent of Ghanaians are overweight and about half of the women even seriously overweight, it is obvious to point the finger of blame in that direction. But it turns out to be more complex. “It is interesting that obesity in other populations, especially in Hindustani Surinamese, often leads to diabetes and less frequently to high blood pressure. And we know the underlying biology at all. ”

Africans hold more salt

“Every time we realize how little we really know all the differences,” says Peters. Nutritional habits for example. “We have indications that a large salt intake in African people leads to high blood pressure.”

Peters still has an interesting theory about the genetic side of the story. We need for this back to the days of slavery, the time Dutch Africans in the plantations in Suriname spent to exploit them there. “During the crossing of the Atlantic Ocean already died on average one in seven prisoners. The hypothesis is that the people who made it across very well managed to retain their moisture. Their bodies were careful with salt. When you get into the heat in Suriname, you do not notice as much, but if you then from Suriname to Amsterdam moves, can you feel the consequences. With less salt loss hypertension can easily arise through perspiration and more salt intake through food. ”

Can I prevent heart disease?

Another aspect that emerges clearly in an investigation, is that half of the Indo-Surinamese has over sixty diabetes. If you take the average overweight, this group would be much less diabetes should have than the numbers show. Strong possibility that there is more going on than just overweight.

“Genetically, it is conceivable that there is a difference between eating a lot of fat or eating lots of carbohydrates. Many religious and other meetings with Hindus be reinforced with food – often very sugar-rich meals. If this happens frequently, it would be a reason why they do get the same with diabetes are overweight. That is why it is so important as to learn more about. If it comes by eating, you better give a nutritional than four kinds of anti-diabetes pills. ”

Especially since 90 percent of heart disease can be explained by smoking or too much unhealthy food and lack of exercise. “If we all would live like a monk, would cardiovascular disease are rare. The grim news is that we create it ourselves. The good news is that you yourself can do something about it. “Whether the government. Must not interfere with a fat tax? “Peters Find out passionately. That has to do with personal freedom. But I do think that can encourage the government to the society in such a way that you can make healthier choices. ”

Beauty tips for Dark Skin

Everyone loves beauty tips and hacks. It is always good to learn new things in the field of hair, skin care and makeup. It is of course totally great if these tips do not always mean that you have to spend lots of money on new makeup. So here 7 beauty tips for women with darker skin that will boost your overall look.

If you have dark hair, it is logic that you for your eyebrows looking for a color that is the same as your hair. Still, it’s a lot better to choose a tint when filling in your brows that is lighter than your hair color. A dark eyebrow pencil will ensure that you get a hard look and do you often look older than you are. With a lighter color will look your eyebrows are beautifully kept and will not be too intense the effect.

2. CHOOSE A bronzer WITH A RED undertones
It is better to let your skin shine then you’re going to add a lot of new colors. Why not look for a very dark bronzer, but opt for a subtle bronzer with red undertones. This will be your undertones give a warm tone without you doubt your face are the “paint”.

A beautiful color choose will be very difficult with dark skin. For the ultimate effect you can combine colors and textures. Mix for a natural effect, for example, a cream foundation with a fine powder. So you stay close to your own skin and you will not see are layers of makeup.

If you have dark circles under your eyes suffer concealer will not always provide the effect you want to achieve, especially in dark skin. If you want to hide any trace of tiredness you can choose to make a creamy red-orange lipstick under your eyes. The red color does blue and purple color under your eyes away and it will seem like you have slept like a baby.

A white or light eye shadow is not a good choice if you have a beautiful dark skin. These colors are very powdery will look like. Therefore, choose a nice bright color to accentuate your eyes.

For cheekbones to come out well, it is good to mix your blush with a little gold highlighter. The gold will make you look fresh and healthy. Note that you do not choose color that tends to silver, because then you get the powdery effect again!

You will not always see a normal blush with darker skin, so choose a blush with good pigment and a nice bright color. For the ultimate pigment you can use the red-orange lipstick again bijpakken and color you the apples of your cheeks lightly with the lipstick. One blending will be on you with the rest of your perfect makeup and all eyes!

Why is dark chocolate very healthy?

Know Why is dark chocolate as healthy and to be taken everyday.

Chocolate is rich in antioxidants. The antioxidants that make chocolate so healthy are flavanoids. But, unfortunately, there is a big but. Flavanoids which are located in raw cocoa. When chocolate is heated, for example to make strips of what happens with most brands. Or if you bake cookies, then those healthful properties deteriorate. So if you want to enjoy as much of the healthy properties of chocolate, then buy raw chocolate bars or prepared at low temperature. For the truly healthy chocolate so you need to find in health food stores or for example on sites where they sell raw food.

The flavanoids in chocolate ensure that your good cholesterol (HDL) and increases your bad cholesterol (LDL) decreases. Moreover, it ensures that your blood vessels dilate slightly and thins your blood. It helps prevent clogging your arteries which reduces the chance of cardiovascular disease.

Against cough
You can take a cough syrup if you have to cough long, but you can also try some chocolate. The substance theobromine seems to reduce the cough. You must therefor 1000 mg of theobromine ingest. That is in 80 g of dark chocolate or about 500 grams of milk chocolate.

British study published in the British Medical Journal in 2011, has been showing that if you frequently eating chocolate twice a week, the risk of Type 2 diabetes reduces considerably.

A Canadian study showed that people who ate five times a week, about 30 grams of dark chocolate had a greater BMI (Body Mass Index).

chocolate seems to be good for the brains. Flavonoids provide better blood flow to the brains and causes the memory works better. And that does not specifically or only for the elderly, even if you are young can help. Students who drank hot chocolate with 500 mg of flavanoids, were better at solving math problems.

Chocolate helps you relax. An investigation by Nestlé revealed that if people with a lot of stress for two weeks every day, ate a small amount of dark chocolate decreases the levels of the stress hormones cortisol and catecholamines.

Better mood
Last but not least: chocolate improves your mood. By eating chocolate is the production of dust-generating stimulate your brains as endorphins and dopamine. Along with theobromine (see Against cough) and caffeine make you feel much happier soon after a few pieces of chocolate.

Combining chocolate apple makes it even healthier anyway.

How to get rid of Bad mood? Eat chocolate!

Chocolate is in fact very healthy. Find out how many and what chocolate you can eat the best and what effects to expect.

Cocoa beans
that chocolate is so healthy we owe to the cocoa bean. This bean is rich in antioxidants in the form of flavanoids and healthy minerals such as magnesium, resvervatrol, tryptophan and anandamide. Cocoa contains more antioxidants than green tea and blueberries for example.

Which chocolate?
Chocolate is made from a mixture of cocoa butter, milk powder, milk, cocoa mass, sugar and flavorings such as vanilla. With dark chocolate no milk is added and white chocolate no cocoa mass.

Sugar and fat
is of course a drawback of chocolate in that it contains as much sugar and fat. Therefore, the following applies: the purer the chocolate and the higher the cocoa content, the better. Dark chocolate contains at least 54% cocoa. But there are also bars of chocolate with a cocoa percentage of 87%. White chocolate contains no cocoa at all.

How much chocolate?
German research, published in Heart Journal in 2010 recommends that no more than 200 grams of dark chocolate (82%) eat a week to experience its positive effects.

Dark Complexioned people should take extra vitamin D

For people with dark skin it is advised to swallow daily vitamin D supplements. Why is this? How much should you take? And is slightly tinted too dark?

Sunlight is the main source of vitamin D. About two-thirds of the amount of vitamin D you will be created this way need daily. A white skin is basically able to produce large amounts of vitamin D fairly quickly. Tinted or dark skin, however, makes it less (quickly) than light skin.

Vitamin D reduced production
of melanin in the skin functions as a natural protection against sunburn, but limits the speed with which vitamin D can be made. When your skin tans gradually inhibits the production of vitamin D. People with dark skin functions vitamin D production in the skin anyway considerably slower than in people with fair skin.

What is a dark skin?
Tinted or dark skin makes less so (fast) vitamin D from sunlight. On the Fitzpatrick scale skin type is this IV, V, VI. As a rule of thumb, you can say that this skin is not burned before it turns brown. Often these people (partially) of Southern European, Asian, Middle Eastern, Indian, Indonesian or Negroid origin. For them, so supplementation is necessary.

How much extra D?
The Health recommends that people with dark skin (as skin type IV) – also children – daily 400 IU (10 mcg) vitamin D to add to the diet. Indeed for them to take the advice to vitamin D after their 70 daily 800 IU (20 micrograms). The pharmacist can inform you about the most suitable supplement for you.

Woman eats the heads of dead Snakes

A woman from the British Market Drayton need four months in prison because she has decapitated her two boa constrictors, then swallow the heads of snakes. It was found by the police with one of the bodies wrapped around him.

According to the police she was drunk when she beheaded snakes with scissors. When she was found in the house of her sister, the body of the snake moved yet. The heads had she been in her pockets, she had decided that she would rather wanted to keep and therefore had surrendered.

Drowned hamster
The prosecutor says that women already living with her snakes with her sister since May last year. She was afraid her sister would soon be put on the street, and would not let her take care of her sister snakes. That’s why they killed the snakes.

It is not the first time that the woman abuses her pets before she dropped her hamster in an aquarium to watch while he drowned. They found that at night he made too much noise. She also released her cat away from her home after a long bus ride.